Hi,
I'm not new to the app, but returning after several breaks.
About me:
39 yrs, from Ireland originally, living in CZ, got a family + dog, working in IT.
Ran two marathons a long time ago just around the 4-hour mark... then fell off the wagon. I eat, drink and smoke more than I should, and I know it.
My goal: improve all round strength and fitness, posture, and muscle definition. Reduce % body fat. Make wiser health decisions and get my fitness age under 40 before I turn 40, and keep it there. Take baby steps...
Happy to connect with others to keep the motivation rolling.
I'm not new to the app, but returning after several breaks.
About me:
39 yrs, from Ireland originally, living in CZ, got a family + dog, working in IT.
Ran two marathons a long time ago just around the 4-hour mark... then fell off the wagon. I eat, drink and smoke more than I should, and I know it.
My goal: improve all round strength and fitness, posture, and muscle definition. Reduce % body fat. Make wiser health decisions and get my fitness age under 40 before I turn 40, and keep it there. Take baby steps...
Happy to connect with others to keep the motivation rolling.
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