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One arm exercises
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DKSykes
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Join Date:
Sep 2012
Posts:
1
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#1
One arm exercises
08-24-2019, 08:44 PM
If your doing an exercise like one arm dumbbell rows do you log both the left and right arm as one set or log a separate set for each arm? Also does this go for other one arm exercises as well? 3 sets of 8 or 6 sets of 8?
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