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[3 days/week][Sport][Advanced] RakietFjul - MMA Workout
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[3 days/week][Sport][Advanced] RakietFjul - MMA Workout
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Originally posted by Masonator View PostAnybody has any luck with this? Probably going to give it a go but give it some changes, want to add legs in there (3 day split without legs?!?!?)
Yep its a no-legs-split, u can add 2 days of legs + cardio.
Its my actually routine (one of three - every month i change it) for a year i have a knee injury (rll bad) and i have specialistic exercises, thats why theres no legs in it
U can use this plan + a nice 2-3days split leg plan = 5-6day routine.
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