I'm Simon from the UK.
Been the same weight for 20+ years and looking to tone up and try to increase muscles and strength.
Any advice from others of similar build gratefully welcomed. I'm eating over 2500cals/day (have been pretty much for years), and thanks to 2 channels on youtube I'm following, now using combo muscle group exercises.
Been the same weight for 20+ years and looking to tone up and try to increase muscles and strength.
Any advice from others of similar build gratefully welcomed. I'm eating over 2500cals/day (have been pretty much for years), and thanks to 2 channels on youtube I'm following, now using combo muscle group exercises.
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