- [URL='http://www.jefit.com/routines/workout-routine-database.php?id=6556']http://www.jefit.com/routines/routine/workout-routine-database.php?id=6556[/URL]
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[3 days/week][Bulking][Intermediate] Phase I (Sarcoplasmic Hypertrophy)
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[3 days/week][Bulking][Intermediate] Phase I (Sarcoplasmic Hypertrophy)
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