I had my first workout today in 7 years. The horrors of eating on a college budget followed by trying to stay alive in Michigan economy for the past 7 years has left me in awful condition. Today was the first step for me on a path I once walked regularly. It is funny how time has a way of taking everything away. I once worked a bench with 275x6x3. Today I did 75 and although I did not feel the burn in the gym I feel things tightening up now. My incline bench was 50 lbs...as was my decline. I got to get over it though. This is where I need to start in order to re learn form and also not traumatize my muscles or run the risk of injury or illness. Form first...them fame.
Watch out with my massive 75lb bench...lol
So does anyone here remember the first day they went to or returned to the gym? Were you intimidated? overwhelmed? Did you feel like you were millions of miles from your goal?
Watch out with my massive 75lb bench...lol
So does anyone here remember the first day they went to or returned to the gym? Were you intimidated? overwhelmed? Did you feel like you were millions of miles from your goal?
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