Michael Wood, CSCS

Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager for JeFit app. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging at Tufts University. He is the Founder of Michael Wood Fitness, named twice to "Top 100 Trainers in America" by Men's Journal and voted Best of Boston by Boston Magazine. Michael previously taught at the University of Connecticut and Boston University. He is the author of TBC30: 6 Steps to a Stronger, Healthier You.

Strong Core Exercises: Dead Bug, Side Bridge, and Bird Dog

Exercise Tips /

Introduction Core exercises like the dead bug, side bridge, and bird dog are foundational movements that go beyond building visible abs—they strengthen the deep stabilizing muscles essential for overall health and performance. These exercises improve (1) core stability, (2) enhance spinal health, and (3) promote better balance and posture. Unlike traditional crunches, they target multiple […]

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Do Compression Socks Aid Recovery? A Research-Based Guide

General Fitness /

Are Compression Socks Worth It for Recovery? Compression socks have gained popularity among athletes and fitness enthusiasts alike as a recovery tool. They are touted to improve circulation, reduce muscle soreness, and accelerate recovery post-exercise. But are they truly effective? Let’s dive into the research, the differences between short and long compression socks, and how

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Maintaining a Strong and Mobile Spine Through Exercise and Aging

General Fitness /

How to Maintain a Strong and Mobile Spine Through Exercise and Aging The spine plays a central role in your overall mobility and functionality, but it often becomes prone to stiffness, pain, and injury as we age. Maintaining spinal health requires a balanced approach involving proper exercise, mobility routines, and recovery techniques. Here’s everything you

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Top Biohacking Trends: Enhance Health & Athletic Performance

Exercise Tips /

Introduction As we step into 2025, biohacking has evolved beyond niche practices to become a mainstream approach to improving general health and athletic performance. The latest trends are backed by science, offering innovative ways to optimize physical and mental well-being. In this article, we explore some of the most impactful biohacking methods for the new

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Get Strong Defined Abs: Diet, Core Workout, and Genetics

General Fitness, Nutrition Tips /

Research-Based Plan for Core Definition (12–16 Weeks) Getting strong and defined abs involves a combination of diet, exercise, and understanding your genetics. Below is a well-rounded plan supported by research to help guide you. 1. Diet: 70–80% of the Equation Diet plays the largest role in revealing a defined core. Body fat percentage must be

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Strength Training and Shoulder Mobility: A Balanced Plan

General Fitness /

Introduction Shoulder pain or discomfort can hinder everyday activities and workout routines. Strength training and improving mobility can alleviate pain, enhance stability, and prevent future injuries. This article provides an evidence-based plan to build shoulder strength while increasing mobility, tailored to those recovering from shoulder issues. Importance of Strength and Mobility for Shoulder Health The

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Preventing Lower Leg Injuries: Top 5 Evidence-Based Strategies

General Fitness /

Injuries to the posterior lower leg, such as strains to the gastrocnemius, soleus, and Achilles tendon, are common in both athletes and the general population. Prevention is critical, especially for those engaging in physical activities like running, jumping, or cycling. Here are five science-backed strategies to reduce injury risk, supported by relevant studies. 5 Science-Backed

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Is a Daily Multivitamin Even Necessary? Here’s the Evidence

Nutrition Tips /

The debate over whether a daily multivitamin is necessary continues, with conflicting opinions and evidence reported in the scientific literature. While multivitamins like Centrum for Men are often marketed as a nutritional safety net, the real necessity depends largely on your diet, lifestyle, and specific health needs. Are Multivitamins Even Necessary for Most People? If

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4 Science-Backed Ways to Reduce Bloating & Improve Gut Health

Nutrition Tips /

Introduction Stomach bloating can be uncomfortable and frustrating, often caused by poor eating habits, dehydration, or an imbalance in gut health. Thankfully, simple lifestyle changes can make a big difference. From adjusting portion sizes and staying hydrated to reducing alcohol and incorporating gut-friendly foods, these science-backed strategies not only relieve bloating but also promote a

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