Helpful Tips You Need to Know About Jefit Iron Points

iron points

The Jefit app offers members an opportunity to continually earn iron points for logging workout data, sharing items in the community and much more. Many Jefit users have said that iron points are a great motivational tool that helps them workout more consistently. One of the many great things about Jefit iron points is having […]

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Have You Tried Jefit’s Audio Cue Workouts Yet?

woman preparing to deadlift

Jefit strives to continually improve upon their award-winning app. One of the more recent updates includes select workouts accompanied with trainer audio cues. There are dozens of new bodyweight and strength training workouts found on both Android and iOS platforms. The programs are featured on Jefit Elite or the free version of the app. All

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The 3-Day Split Barbell Workout: A Great Full Body Routine

man preparing to bench

One of the most often used strength training programs is the classic 3-day split barbell workout. This particular exercise program has long been considered a true classic among bodybuilder and novice a like. There are different split day options for 2-3-4-5 days routines. A split routine refers to a workout that is divided up by

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Are You on Board with the New Obesity Paradigm?

muscular man holding walnuts

Some scientists are starting to believe that obesity research has been coming from a failed paradigm. For close to a hundred years now it has been believed that the cause of obesity was a surplus of calories. When a person takes in more calories than they expend, overtime, that individual becomes overweight. Many think, however,

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Activities to Bring Your Exercise Routine to the Next Level

woman using rowing machine

There are many activities to choose from when trying to get in or stay in shape. Some activities are better than others and may be more beneficial when added as part of a weekly exercise routine. The following three activities are some of the best based on their high energy expenditure. Each is ideal in

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Health Benefits of Performing Strength and Cardio Exercise

man throwing medicine ball at the gym

The health benefits associated with performing strength training on a regular basis, especially as one ages, are many. Cardiovascular exercise, from walking to running, is also key, especially when used as a “COVID-19 mood booster” or stress reliever. What are the benefits of combining strength and cardio in your workout? Should we be doing both?

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5 Popular Exercise Programs Featured on the Jefit App

man working out at the gym

There are currently more than two thousand exercise programs featured on the award-winning Jefit app. Rather than cycle through each page on the app or website to find “some” of the more popular program in “General Fitness”, we’ve done the leg work for you. The website breaks down the total number of programs into beginner,

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