We all have different needs when it comes to exercise and those needs continue to change as we age. When was the last time you really thought seriously about your exercise routine?
Exercise Guidelines for Staying Strong as You Age Read More »
Some of us are early birds, and some of us are night owls. We should just live and let live, right? While that may be true, there are many proven health benefits of waking up early.
Several Science-based Benefits of Waking up Early Read More »
Jefit has released three new customized strength training programs that are three-week in length. Each exercise program has 6 unique training sessions per week.
Jefit Launches New 21-Day Exercise Training Programs Read More »
Jefit has previously developed a quick, easy to administer, fitness assessment that can help determine your current strength level. The test can also double as a motivational tool.
Jefit Assessment Tool Can be a Great Motivational Tool Read More »
HIIT uses a combination of quick intervals of intense exercise and short recovery periods.
Do Short Bouts of High Intensity Interval Training Really Work? Read More »
There are a few exercises that are beneficial from both a functional perspective as well as an assessment standpoint. The deep squat is one such exercise.
Performing Deep Squats Can be Valuable for Many Reasons Read More »
The reason why the blog title includes “you’re probably not doing” is because each of these core exercises have been downloaded only a few thousand times. More popular exercises, found in the Jefit app exercise database, have been downloaded 1-2 million times.
4 Great Core Exercises You’re Not Doing on Jefit App Read More »
There are a lot of questions when it comes to the fitness industry — one of them is “how many times a week should you workout?” While it is important to be active every day – even if it is just for a short walk – sometimes, it can be hard to make it to the gym all the time.
How Many Times a Week Should You Workout? Read More »
Improving overall body strength can be beneficial when trying to increase your bench press. Developing upper body strength will always play a huge role but other areas like strong legs and core are just as critical. There are many exercises that you can try that will help your cause. The following three exercises will enable
3 Exercises that Will Increase Your Bench Press Read More »
Are you tired of always trying to stick to a new fitness routine only to later stop altogether? Perhaps this is because you feel other things get in the way, such as work, family obligations.
10 Tips to Create Your Best Fitness Routine Yet Read More »
Strong, powerful shoulders go well beyond looking good just at the beach. Strong “delts” benefit you when working out in the gym but also when participating in all things athletic.
Looking to Build Strong Shoulders? Try these Jefit Exercises Read More »
What are your favorite exercises to use when designing a 5×5 strength training program? There are so many exercise possibilities to choose from.
5 Great Exercises for 5×5 Strength Training Programs Read More »
