Free weights are the first choice for many experienced gym-goers. There are times, though, when leg machine exercises are all that you have available. Machine based exercises can also have their place in the exercise world. There are segments of the population, like novice gym enthusiasts, or maybe an older individual may feel much safer […]
Best Leg Machine Exercises When Free Weights Aren’t Available Read More »
The gluteal muscles are comprised of three unique muscles that extend and abduct the hip and leg. The gluteus maximus is the largest and strongest of the three. The glute medius and minimus are smaller but also important. The gluteus maximus is made up of about 60 percent fast twitch and 40 percent slow twitch
Weak Gluteus Medius? Try These 3 Strength Exercises Read More »
When looking to build wider, stronger, shoulders look no further than compound pressing movements. Strong shoulders are definitely possible, even for hard gainers, with the following three exercises. Any pressing type of movement will also target the upper back, trapezius, pectorals and triceps. Let’s take a look at a few great exercises, using different equipment,
Build Strong Shoulders with these Pressing Exercises Read More »
The bent-over row exercise is a staple in many strength training programs. One of the many great things about this exercise is it can be performed with a variety of equipment. Such as a barbell, single or a pair of dumbbells or on various strength machines. You can also use your own bodyweight as seen
Bent-Over Row Exercise: 5 Training Options Read More »
When people think about building stronger hips, the glute muscles usually come to mind first. Another important area, though, for building and maintaining hip strength, are the hamstrings. The glutes are the biggest prime mover in hip extension, but the often neglected hamstring muscles are also important. Developing additional hamstring strength improves knee flexion and
Build Stronger Hips with these 4 Hamstring Exercises Read More »
Typical machine-based chest exercises can restrict range of motion at times. Cable-type strength machines, however, can make for a better user experience. The versatility of an adjustable origin point offers a more fluid movement pattern compared to a fixed option. As a result, cables allow you to move through multiple planes of motion. A smith
Best Machine Chest Exercises for Your Strength Training Program Read More »
One of the most beneficial exercises you can do for the upper body is the bench press. We know it’s a great compound exercise that targets many different muscle groups. For those new to strength training, maybe begin with a less challenging push-up exercise before progressing to bench press. Here is some additional information you
Benefits of Bench Press: Barbell & Dumbbell Exercises Read More »
There are many ways that you could try to make a positive impact on your health and well-being. But which of those changes are worthwhile and will result in the most bang for the buck?
Exercise Research on WHR, Walking & Added Sugar to Know About Read More »
For those looking to build arm size and strength, tricep development is important. The three heads of the triceps make up between 55-75 percent of the upper arm, depending on who you believe. So it goes without saying, if you want bigger arms you need to work the elbow extensor muscles, aka the tricep muscles.
Develop Muscle Strength & Size with 3 Useful Tricep Exercises Read More »
Everyone would like to have them. Most people, however, don’t work hard enough to get them. Bigger, stronger arms that is. Like any other muscle group, the resistance has to be challenging enough to push out about 3-4 sets for 8-12 repetitions. When muscles adapt and become stronger over time, it’s time to change things
Want Bigger, Stronger Arms? Try These 3 Exercises Read More »
Pulling movements are a smart exercise option when trying to increase strength or size for the back muscles. For best results, adding a vertical and horizontal pull to your strength program, would be prudent. A few examples of a vertical pull are lat pulldown or pull-up. In regard to a horizontal pull, a few examples
Featured Exercises: Differences Between a Chin-Up & Pull-Up Read More »
You use this muscle group everyday. They stabilize the hip joint, help with balance, are essential for erect posture and get activated for most leg exercises not to mention all athletic activities. What muscle group are we talking about? The glute muscles. Muscle Groups Muscle Function The glute muscles, collectively, help to stabilize the upper body
Strong Glutes: One of the Keys Needed to Unleash Your Power Read More »
