Three Great Pulling Exercises for a Wide, Strong Back
It is important to be able to perform various pulling movements correctly in order to increase muscle size.
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Workout Tips
10 of the Most Popular Jefit Strength Training Routines
The award-winning Jefit app has been publishing strength training programs for its customer base for a dozen years now.
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5 Muscle Building Leg Exercises for a Strong Body
Skeletal muscle mass makes up about 35 percent of your bodyweight. This number can vary depending on the size of an individual.
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6 Key Training Variables Important for Strength Development
It is critical to control certain training variables in order to increase strength and build muscle and connective tissue.
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Here is Why Strength & Cardio Circuit Training is Beneficial
We all know that exercise is like medicine for the body. There are times though when you just want to move through your workout in minimal time.
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Stay Strong for the Holiday Season: Jefit Bodyweight Workouts
We know it’s a busy time of the year and, and in turn, many gym-goers end up putting their workouts on hold.
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Get Strong Abs With These Jefit’s Core Programs
Got strong abs? Looking for strong Abs? Jefit has a series of programs called Core Challenge. The three free programs are geared towards all fitness levels. Each of the programs take about 15-30 minutes to complete. A nice goal for a program, in terms of a way to progress, is to have it become more
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Have You Tried Jefit’s Audio Cue Workouts Yet?
Jefit strives to continually improve upon their award-winning app. One of the more recent updates includes select workouts accompanied with trainer audio cues. There are dozens of new bodyweight and strength training workouts found on both Android and iOS platforms. The programs are featured on Jefit Elite or the free version of the app. All
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The 3-Day Split Barbell Workout: A Great Full Body Routine
One of the most often used strength training programs is the classic 3-day split barbell workout. This particular exercise program has long been considered a true classic among bodybuilder and novice a like. There are different split day options for 2-3-4-5 days routines. A split routine refers to a workout that is divided up by
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Health Benefits of Performing Strength and Cardio Exercise
The health benefits associated with performing strength training on a regular basis, especially as one ages, are many. Cardiovascular exercise, from walking to running, is also key, especially when used as a “COVID-19 mood booster” or stress reliever. What are the benefits of combining strength and cardio in your workout? Should we be doing both?
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5 Popular Exercise Programs Featured on the Jefit App
There are currently more than two thousand exercise programs featured on the award-winning Jefit app. Rather than cycle through each page on the app or website to find “some” of the more popular program in “General Fitness”, we’ve done the leg work for you. The website breaks down the total number of programs into beginner,
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Know the Health Benefits from Regular Strength Training
Currently, more than 83 percent of people living in Colorado exercise on a regular basis. There are a few other states that also top that 80 percent mark, like Hawaii, Utah and Vermont. With that, many states are still not even close to that percentage. Understanding the many benefits of strength training could hopefully get
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