Biceps Exercise Database -> Dumbbell Bicep Curl


Dumbbell Bicep Curl

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Dumbbell Bicep Curl

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Exercise Details

Main Muscle Group : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

The dumbbell bicep curl uses both arms at the same time to build stronger arms.

Steps :

1.) Start off standing up straight with your feet shoulder-width apart, abs tight, knees slightly bent and a dumbbell in each hand holding in a palms up grip.

2.) While holding the dumbbells extend your arms at the side of your body, then slowly lift your arms up towards your chest until your forearms touch your biceps.

3.) Isolate the bicep and hold this position for a count.

4.) Return back to the starting position and repeat for as many reps and sets as desired.

Tips :

1.) Refrain from swinging your arms during this exercise.