Abs Exercise Database -> Twisting Lying Cable Crunch


Twisting Lying Cable Crunch

Click to Enlarge


Twisting Lying Cable Crunch

Click to Enlarge

Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by attaching a rope to a low pulley cable machine and laying with your back flat on the floor and your head in the direction of the rope.

2.) Keep your legs bent with your feet about shoulder width apart and grap the rope and pull it to just above your head.

3.) Slowly crunch your body up so that your shoulder blades are up off of the floor and then bring one of your elbows to the opposite side of your body until you feel a stretch in your abs and hold for a stretch.

4.) Return to the starting position and repeat in the opposite direction.

5.) Repeat for as many reps and sets as desired.