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Stability Ball Weighted Sit-Up
Intermediate - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Start by setting up a bench horizontally or something to rest your feet against in front of an exercise ball and then sit down on the ball with a weight plate against your chest.
2.) Then slowly lift the weight above your head and lower yourself down until your shoulder blades start to touch the ball and you feel a stretch in your lower abs.
3.) Hold this position for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
