Biceps Exercise Database -> Dumbbell Seated Curl

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Dumbbell Seated Curl

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Dumbbell Seated Curl

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Exercise Details

Main Muscle Group : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Bench , Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Biceps

How To Perform Exercise

The seated dumbbell curl is a seated biceps curl exercise using the dumbbells.

Steps :

1.) Start off sitting on a bench with your feet planted on the floor in front of you and keeping your back straight.

2.) Grab onto a dumbbell in each hand with your palms facing inward, then lower the dumbbells down to your sides and slowly curl them up, isolating the biceps.

3.) Once you reach the top position, squeeze your biceps, hold for a count then return back to the starting position.