Biceps Exercise Database -> Dumbbell Alternate Seated Curl


Dumbbell Alternate Seated Curl

Click to Enlarge


Dumbbell Alternate Seated Curl

Click to Enlarge

Exercise Details

Main Muscle Group : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Bench , Dumbbell

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off setting up an flat bench and then sit down on the bench, with a dumbbell in each hand and feet flat on the floor.

2.) Hold the dumbbells in an underhand grip with your palms facing up, then slowly lift one dumbbell up towards your shoulder, isolating the bicep and hold for a count.

3.) Return back to the starting position and repeat with the opposite arm.

4.) Repeat for as many reps and sets as desired.