Biceps Exercise Database -> Barbell Concentration Curl


Barbell Concentration Curl

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Barbell Concentration Curl

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Exercise Details

Main Muscle Group : Biceps

Other Muscle Groups : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Barbell , Bench

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by sitting on a flat bench, holding a weighted barbell in front of you, arms extended out and feet flat on the floor.

2.) Hold the barbell with an underhand grip, palms facing up, then lean forward with your upper body so that your arms are touching your inner thighs.

3.) Keep your legs tight against your arms throughout the exercise then slowly curl the bar up towards your shoulders, isolating the bicep, and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.