Biceps Exercise Database -> Cable Concentration Curl


Cable Concentration Curl

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Cable Concentration Curl

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Exercise Details

Main Muscle Group : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength , Bench

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by placing a flat bench in front of a low pulley cable machine with your feet flat on the floor and arms grasping onto a straight bar attached to the machine.

2.) Hold the bar with an underhand grip and let your arms rest between your thighs, keeping them still by squeezing with your legs.

3.) Slowly curl the bar up towards your shoulders, isolating the bicep, and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.