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Dumbbell One-Arm Preacher Hammer Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Forearms
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up a preacher bench and then position yourself behind the bench, with a dumbbell in one hand rested over the bench and feet flat on the floor.
2.) Hold the dumbbell in a neutral grip with your palms facing inward, then slowly lift the dumbbell up towards your shoulder, isolating the bicep and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
