Biceps Exercise Database -> Dumbbell One Arm Hammer Preacher Curl

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Dumbbell One Arm Hammer Preacher Curl

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Dumbbell One Arm Hammer Preacher Curl

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Exercise Details

Main Muscle Group : Biceps

Other Muscle Groups : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength , Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Biceps

How To Perform Exercise

Steps :

1.) Start off setting up a preacher bench and then position yourself behind the bench, with a dumbbell in one hand rested over the bench and feet flat on the floor.

2.) Hold the dumbbell in a neutral grip with your palms facing inward, then slowly lift the dumbbell up towards your shoulder, isolating the bicep and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.