Biceps Exercise Database -> Dumbbell Prone Incline Hammer Curl

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Dumbbell Prone Incline Hammer Curl

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Dumbbell Prone Incline Hammer Curl

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Exercise Details

Main Muscle Group : Biceps

Other Muscle Groups : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Bench , Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Biceps

How To Perform Exercise

Steps :

1.) Start off taking an adjustable bench and elevating it to around 30 degrees, with your legs extended behind you and toes on the floor, and your arms in front of you with a dumbbell in each hand.

2.) Hold the dumbbells in a neutral grip and let them hang towards the ground.

3.) Slowly elevate the weights up towards your shoulders, isolating your biceps, and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.