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Dumbbell Incline Hammer Curl (Prone)
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Forearms
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Begin by taking an adjustable bench and elevating it to around 30-degrees. With your legs extended behind you and toes on the floor, have your arms in front of you with a dumbbell in each hand.
2.) Hold the dumbbells in a neutral grip and let them hang towards the ground.
3.) Slowly elevate the weights up towards your shoulders, isolating your biceps, and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
