Biceps Exercise Database -> Dumbbell One Arm Prone Hammer Curl

1

Dumbbell One Arm Prone Hammer Curl

Click to Enlarge

2

Dumbbell One Arm Prone Hammer Curl

Click to Enlarge

Exercise Details

Main Muscle Group : Biceps

Other Muscle Groups : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Bench , Dumbbell

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group

Biceps

How To Perform Exercise

Steps :

1.) Start off taking an adjustable bench and elevating it to around 30 degrees, with your legs extended behind you and toes on the floor, and your arms in front of you with a dumbbell in one hand.

2.) Hold the dumbbell in a neutral grip and let it hang towards the ground.

3.) Slowly elevate the weight up towards your shoulders, isolating your bicep, and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.