Biceps Exercise Database -> Dumbbell One Arm Prone Curl


Dumbbell One Arm Prone Curl

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Dumbbell One Arm Prone Curl

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Exercise Details

Main Muscle Group : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Bench , Dumbbell

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off taking an adjustable bench and elevating it to around 30 degrees, with your legs extended behind you and toes on the floor, and your arms in front of you with a dumbbell in one hand.

2.) Hold the dumbbell in an underhand grip and let it hang towards the ground.

3.) Slowly elevate the weight up towards your shoulders, isolating your bicep, and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.