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Cable Pulldown Bicep Curl
Intermediate - Strength - Isolation
Targeted Muscle Group
Biceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by sitting on a lat pulldown machine, with your knees underneath the padding, feet flat on the floor and hands gripping the bar with a close underhand grip.
2.) Slowly curl the bar down and behind your head, isolating your biceps, and hold for a count.
3.) Then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
