Biceps Exercise Database -> Dumbbell Seated Hammer Curl


Dumbbell Seated Hammer Curl

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Dumbbell Seated Hammer Curl

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Exercise Details

Main Muscle Group : Biceps

Other Muscle Groups : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Bench , Dumbbell

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off setting up an flat bench and then sit down on the bench, with a dumbbell in each hand and feet flat on the floor.

2.) Hold the dumbbells in a neutral grip with your palms facing inward.

3.) Slowly lift the dumbbells up towards your shoulder, isolating the bicep and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.