Biceps Exercise Database -> Dumbbell Seated Hammer Curl

1

Dumbbell Seated Hammer Curl

Click to Enlarge

2

Dumbbell Seated Hammer Curl

Click to Enlarge

Exercise Details

Main Muscle Group : Biceps

Other Muscle Groups : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Bench , Dumbbell

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group

Biceps

How To Perform Exercise

Steps :

1.) Start off setting up an flat bench and then sit down on the bench, with a dumbbell in each hand and feet flat on the floor.

2.) Hold the dumbbells in a neutral grip with your palms facing inward.

3.) Slowly lift the dumbbells up towards your shoulder, isolating the bicep and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.