Biceps Exercise Database -> Smith Machine Bicep Curl


Smith Machine Bicep Curl

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Smith Machine Bicep Curl

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Exercise Details

Main Muscle Group : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off setting up a smith machine with the amount of weight you would like to perform for a bicep curl.

2.) Stand up straight in front of the machine grabbing the bar with an underhand grip.

3.) Slowly take the bar up off of the supports and lower it so that your arms are rested at your sides.

4.) Then curl the bar up towards your shoulders, isolating the bicep, and hold for a count.

5.) Return back to the starting position.

6.) Repeat for as many reps and sets as desired.