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Cable Squat Curl
Intermediate - Strength - Isolation
Targeted Muscle Group
Biceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Begin by setting up a straight bar on a low pulley cable machine and grabbing it with an underhand grip.
2.) Squat down towards the floor in a comfortable position until your thighs are parallel with the floor.
3.) Keep your arms extended out in front of you with your elbows rested upon your knees and slowly curl the bar up towards your shoulders, isolating the biceps, and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
