Biceps Exercise Database -> Dumbbell Twisting Standing Curl

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Dumbbell Twisting Standing Curl

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Dumbbell Twisting Standing Curl

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Exercise Details

Main Muscle Group : Biceps

Other Muscle Groups : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Biceps

How To Perform Exercise

Steps :

1.) Start off standing up straight with a dumbbell in each hand and your feet flat on the floor.

2.) Slowly curl on of the dumbbells up towards your shoulders.

3.) While curling it up, rotate the dumbbell from a neutral position to an underhand position and hold for a count.

4.) Return back to the starting position and repeat with the opposite arm.

5.) Repeat for as many reps and sets as desired.