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Cable One-Arm Rotational Row
Intermediate - Strength - Isolation
Targeted Muscle Group
Back
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start off by standing in front of a low pulley cable machine with a handle attached to the machine.
2.) Grab the handle with one of your hands and slowly start to pull the weight towards your side, twisting your arm in the process to form an underhand grip.
3.) Once you feel a stretch in your lower back, squeeze and hold for a count, then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
