Back Exercise Database -> Barbell Incline Bench Row

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Barbell Incline Bench Row

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Barbell Incline Bench Row

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Biceps , Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Barbell , Bench

Difficulty : Intermediate

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off setting up a weighted barbell in front of an incline bench, laying down in a prone position with your body kept straight and your legs extend with toes on the floor in behind you.

2.) Reach down with a shoulder width grip and grab the bar elevating it off of the ground slightly.

3.) Slowly raise the bar up towards your chest, squeezing your back, and then hold for a count.

4.) Return the barbell back to the starting position.

5.) Repeat for as many reps and sets as desired.