Back Exercise Database -> Cable Incline Bench Row

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Cable Incline Bench Row

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Cable Incline Bench Row

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Biceps

Type : Strength

Mechanics : Compound

Equipment : Bench , Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off taking an incline bench and placing it in front of a cable pulley machine with the high end facing the straight bar that is attached to the machine.

2.) Lay down with your chest flat on the bench and grab the bar with an overhand grip then slowly pull the bar in towards your chest.

3.) Squeeze your back as the bar reaches your chest and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.