MAIN
Dumbbell One-Arm Row (Reverse Grip)
Intermediate - Strength - Compound
Targeted Muscle Group
Back
Biceps
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by setting up an incline bench to around 35 or 45 degrees and laying down on it with your chest flat on the bench
2.) Hold a dumbbell in one hand, with a reverse grip, extended down towards the floor.
3.) Slowly pull the dumbbell up towards your chest, squeezing your back, and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
