Back Exercise Database -> Dumbbell Reverse Grip Incline Bench One Arm Row

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Dumbbell Reverse Grip Incline Bench One Arm Row

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Dumbbell Reverse Grip Incline Bench One Arm Row

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Biceps , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Bench , Dumbbell

Difficulty : Intermediate

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off by setting up an incline bench to around 35 or 45 degrees and laying down on it with your chest flat on the bench

2.) Hold a dumbbell in one hand, with a reverse grip, extended down towards the floor.

3.) Slowly pull the dumbbell up towards your chest, squeezing your back, and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.