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Machine Landmine Row (Reverse Grip)
Intermediate - Strength - Compound
Targeted Muscle Group
Back
Biceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up a T-Bar row machine by adding the amount of weight you want to do and setting up the chest pad to your desired height.
2.) Lay down on the pad with your chest right against it and feet on the rests behind you.
3.) Grab onto the handles with an underhand grip and slowly elevate the bar up towards your chest, squeezing your back, and hold for a count.
4.) Then return back to the starting position.
5.) Repeat for as many reps and sets as desired.
