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Smith Machine Bent-Over Row (Reverse Grip)
Beginner - Strength - Compound
Targeted Muscle Group
Back
Biceps
Shoulders
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up a smith machine in position for a bent over row and adding the weight that you would like to perform.
2.) Face the bar and grab it with an underhand shoulder width grip, keeping your back lowered but straight and knees slightly bent.
3.) Slowly pull the bar up towards your chest, squeezing your back and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
