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Cable One-Arm Row
Beginner - Strength - Compound
Targeted Muscle Group
Back
Biceps
Shoulders
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up a handle on a low pulley cable machine and grab the handle with one hand in an overhand grip.
2.) Keep your knees slightly bent and back straight, then pull the handle in towards your side, squeezing with your back and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
