Chest Exercise Database -> 1 Leg Pushup


1 Leg Pushup

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1 Leg Pushup

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Exercise Details

Main Muscle Group : Chest

Other Muscle Groups : Shoulders , Triceps

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by getting yourself into a pushup position with arms shoulder width apart and feet extended behind you with toes flat on the floor.

2.) Take one leg and place it over the other so that only one foot is positioned on the floor.

3.) Slowly lower yourself down until your chest almost touches the floor then hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.