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Bench Push-Up
Intermediate - Strength - Compound
Targeted Muscle Group
Chest
Shoulders
Triceps
Recommended Equipment
Bench
How to do it
Steps :
1.) Start by setting up a bench horizontally getting yourself in a push-up position so that your arms are extended, in a shoulder-width position on the floor with your feet extended behind you with toes on the bench.
2.) Slowly lower your body down towards the bench so that your chest is almost touching then hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
