Chest Exercise Database -> Cable Standing Up Straight Crossovers

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Cable Standing Up Straight Crossovers

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Cable Standing Up Straight Crossovers

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Exercise Details

Main Muscle Group : Chest

Other Muscle Groups : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Chest

How To Perform Exercise

Steps :

1.) Start off setting up two handles on two high cable pulley machine and stand in between the machines with your hands extended out gripping the handles above your body.

2.) Slowly bring the handles down and together in front of your body, squeezing your chest and hold for a count.

3.) Return the handles back to the starting position.

4.) Repeat for as many reps and sets as desired.