Biceps Exercise Database -> Dumbbell Incline Curl


Dumbbell Incline Curl

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Dumbbell Incline Curl

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Exercise Details

Main Muscle Group : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Bench , Dumbbell

Difficulty : Beginner

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How To Perform Exercise

The incline dumbbell curl exercise uses an incline bench to change your body's position as you perform the bicep curl exercise.

Steps :

1.) Start off by taking an incline bench and adjusting it to a 45 degree incline angle, then grabbing dumbbells in each and sitting down with your back against he bench with your feet rested on the floor in front of you.

2.) Once in position let your arms hang down at your sides and while keeping your elbows straight, raise the dumbbells up towards your head, squeezing your biceps on the way up.

3.) In the top position, hold for a count and then return back to the starting position.

4.) Return back to the starting position and repeat for as many reps and sets as desired.