Chest Exercise Database -> Dumbbell Palms In Bench Press


Dumbbell Palms In Bench Press

Click to Enlarge


Dumbbell Palms In Bench Press

Click to Enlarge

Exercise Details

Main Muscle Group : Chest

Other Muscle Groups : Shoulders , Triceps

Type : Strength

Mechanics : Compound

Equipment : Bench , Dumbbell

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off laying with your back flat on a bench with your feet rested on the floor and holding a dumbbell in each hand.

2.) Keep the dumbbells rested at your chest as you get yourself into position, holding onto them with a neutral grip.

3.) Extend your hands above your chest and squeeze so that you feel a stretch in your pecs, then hold for a count.

4.) Then slowly return the dumbbells at the sides of your chest.

5.) Repeat for as many reps and sets as desired.