Chest Exercise Database -> Barbell Reverse Grip Incline Bench Press

1

Barbell Reverse Grip Incline Bench Press

Click to Enlarge

2

Barbell Reverse Grip Incline Bench Press

Click to Enlarge

Exercise Details

Main Muscle Group : Chest

Other Muscle Groups : Shoulders , Triceps

Type : Strength

Mechanics : Compound

Equipment : Barbell , Machine - Strength

Difficulty : Intermediate

Track My Progress

Record Logs

Targeted Muscle Group

Chest

How To Perform Exercise

Steps :

1.) Start off by laying flat on your back on an incline bench, feet on the floor and hands holding dumbbells in a underhand reverse grip at the sides of your chest.

2.) Slowly push the dumbbells straight up above your chest, squeezing your pecs and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.