Forearm Exercise Database -> EZ Bar Reverse Grip Preacher Curl

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EZ Bar Reverse Grip Preacher Curl

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EZ Bar Reverse Grip Preacher Curl

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Exercise Details

Main Muscle Group : Forearm

Other Muscle Groups : Biceps

Type : Strength

Mechanics : Isolation

Equipment : EZ Curl Bar , Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Forearm

How To Perform Exercise

Steps :

1.) Start off sitting on a preacher bench and holding a weighted EZ Bar in your hands with arms rested on the pad.

2.) Slowly elevate the bar up towards your shoulders, squeezing your forearms and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.