Dumbbell Wrist Curl (Neutral Grip)
Beginner - Strength - Isolation

Targeted Muscle Group

Forearms figure highlighted in blue

MAIN

Forearms

Recommended Equipment

Dumbbell equipment

Dumbbell

How to do it

Steps :

1.) Start by kneeling in front of a horizontal bench with your forearms rested upon the padding and holding a dumbbell in both hands with a neutral grip.

2.) Slowly lower the dumbbell down below the bench as far as possible squeezing your forearms and hold for a count.

3.) Then return back to the starting position.

4.) Repeat for as many reps and sets as desired.