Forearm Exercise Database -> Dumbbell One Arm Reverse Preacher Curl

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Dumbbell One Arm Reverse Preacher Curl

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Dumbbell One Arm Reverse Preacher Curl

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Exercise Details

Main Muscle Group : Forearm

Other Muscle Groups : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength , Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Forearm

How To Perform Exercise

Steps :

1.) Start off sitting on a preacher bench with your upper arms resting upon the padding and holding a dumbbell in one hand with a reverse grip.

2.) Slowly raise the dumbbell up towards your shoulders, squeezing in your forearms and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.