Forearm Exercise Database -> Dumbbell Reverse Concentration Curl

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Dumbbell Reverse Concentration Curl

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Dumbbell Reverse Concentration Curl

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Exercise Details

Main Muscle Group : Forearm

Other Muscle Groups : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Bench , Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Forearm

How To Perform Exercise

Steps :

1.) Start off sitting on the end of a flat bench with your feet flat on the floor and holding a dumbbell in one hand using an underhand grip.

2.) Rest the arm holding the dumbbell on the inside of the same leg so the weight is extended off and turn it inward towards the opposite leg.

3.) Slowly lower the weight down below your leg, squeeze using your forearm and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.