Forearm Exercise Database -> Cable Seated Reverse Grip Wrist Curl

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Cable Seated Reverse Grip Wrist Curl

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Cable Seated Reverse Grip Wrist Curl

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Exercise Details

Main Muscle Group : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Bench , Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Forearm

How To Perform Exercise

Steps :

1.) Start of by setting up either a straight or EZ bar on a low pulley cable machine, sit on a bench positioned in front of the machine and grab the bar using a reverse shoulder width grip.

2.) Keep your elbows tucked in at your sides and slowly raise the bar up so that you feel a stretch in your arms, squeezing your forearms and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.