Dumbbell Alternating Reverse Curl
Beginner - Strength - Isolation

Targeted Muscle Group

Forearms figure highlighted in blue

MAIN

Forearms

Biceps figure highlighted in blue

Biceps

Recommended Equipment

Dumbbell equipment

Dumbbell

How to do it

Steps :

1.) Start by standing up straight, feet shoulder width apart and arms rested at your sides holding a dumbbell in each hand with a palms down reverse grip.

2.) Slowly with one arm elevate the dumbbell up to your shoulder, squeezing your forearm, and hold for a count.

3.) Return back to the starting position and repeat with the opposite arm.

4.) Repeat for as many reps and sets as desired.