Forearm Exercise Database -> Cable Standing Reverse Curl

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Cable Standing Reverse Curl

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Cable Standing Reverse Curl

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Exercise Details

Main Muscle Group : Forearm

Other Muscle Groups : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Forearm

How To Perform Exercise

Steps :

1.) Start of by setting up either a straight or EZ bar on a low pulley cable machine and grab the bar using an overhand reverse shoulder width grip.

2.) Keep your elbows tucked in at your sides and slowly raise the bar up towards your shoulders, squeezing your forearms and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.