Forearm Exercise Database -> Smith Machine Standing Behind the Back Wrist Curl

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Smith Machine Standing Behind the Back Wrist Curl

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Smith Machine Standing Behind the Back Wrist Curl

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Exercise Details

Main Muscle Group : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Forearm

How To Perform Exercise

Steps :

1.) Start of by setting up a weighted smith machine and grab the bar behind your back using an underhand shoulder width grip.

2.) Keep your elbows tucked in at your sides and slowly raise the bar up, squeezing your forearms and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.