Glutes Exercise Database -> Standing Glute Kickback

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Standing Glute Kickback

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Standing Glute Kickback

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Exercise Details

Main Muscle Group : Glutes

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Glutes

How To Perform Exercise

Steps :

1.) Start off setting up a standing glute kickback machine by adjusting the leg padding on the machine then place the padding underneath one of your knees.

2.) Grab onto the bars and stand with a bend in your knees, then slowly push your leg behind you, extending back as far as you can, squeezing your glutes and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.